Obesity has become a problem for the majority of the population. In modern lifestyle maintaining a healthy weight can be tough and losing weight even tougher. If you have tried to lose weight and failed or you want to lose at a faster pace then you are in the right place. Dr. Saurabh Bansal’s clinic is considered as one of the best weight loss clinics in Noida where you can get a variety of options to lose weight. Other than weight loss surgery Dr. Bansal offers weight loss tips, diet guides, & more.
According to Dr. Saurabh Bansal, weight loss surgeries such as bariatric surgery are the last option to lose weight. If you have tried everything at the slimming center but all failed then only prefer to go with the surgical option. He believes that body weight loss is not a tough task if it is done in a scientific way. If you are following the guidelines then you will surely feel the change within two weeks.
The conventional idea of losing weight eating less and running more do not work in the long run. Most of the weight loss programs stress on counting calories, exercising for hours, and trying to ignore hunger. If you do not have strong will power, you give up on these plans quickly. Most of the people give up quickly that is why we have an obesity epidemic. At the slimming center, the goal of the weight loss program is to:
- Significantly reduce the appetite
- Make you lose quickly without feeling hungry
- Improving your metabolism rate
Weight Loss Tips – Dr. Saurabh Bansal
Cut back on Sugars and Starches
Cutting sugars and starches is one of the most important parts of the body weight loss program. When you do that, your hunger levels go down and you end up eating fewer calories than usual. When you consume fewer carbohydrates your body starts to consume stored fats and you start to lose weight.
Cutting carbohydrates also helps in lowering insulin levels which results in shedding excess sodium and water out of your body. It reduces bloating and unnecessary water weight. When you eat according to the recommended way, you may lose around 5 kg of weight. There is no restriction on eating a low-carb diet, eat until you are full. When you cut carbohydrates, you start to eat fewer calories automatically without feeling hungry.
Eat low-carb vegetables, protein, and fat:
Your every meal must contain protein, fat and low-carb vegetables. When you follow this, your carbohydrate consumption automatically falls in the recommended range of 20-50 grams per day. We recommend you to include protein sources such as eggs, meat, fish and seafood.
Consumption of plenty of protein boosts your metabolism rate by 80 to 100 calories per day. According to recent researches, high protein diet also reduces carving and obsessive thoughts about food by 60% and keeps you full for a longer period so you automatically eat fewer calories every day.
Along with high protein diet do not forget to load your plate with plenty of low-carb vegetables such as broccoli, cauliflower, cabbage, tomato, spinach, lettuce, and cucumber. It will help you in providing all necessary fiber, minerals, and vitamins which you need to be healthy.
Do not afraid to add fat such as olive oil, coconut oil, avocado oil, and butter in your diet. When you are following a low-carb diet, reducing fat sources can be a recipe for failure. In each meal, there should be a protein source, a fat source, and a low-carb vegetable.
Lift some weights:
For effective body weight loss, it is recommended to exercise 3-4 times a week. The best option is, go to a sliming center or gym and lift some weights. If you are new to weight lifting ask the trainer for some advice. Weight lifting can help you in burning lots of calories and also prevent your metabolism from slowing down.
Dr. Saurabh Bansal weight loss clinic in Noida can help you in achieving your weight loss targets. Weight loss plans depend on individual requirements.
Weight loss surgery can change your life, help you lose weight and provide you with an excellent tool for managing your weight and weight-related health problems.